Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300243137 · Data last verified:
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Common questions
How many calories are in Lenticchie?
Lenticchie by Despar, Spar has 114 kcal per 100 g.
How much protein is in Lenticchie?
Lenticchie contains 7.9 g of protein per 100 g.
Is Lenticchie low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Lenticchie a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Lenticchie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Lenticchie is 100 calories?
About 88 g of Lenticchie equals 100 kcal.
Is Lenticchie high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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