Meat · Nutrition facts

Lean Ground Beef & Pork

230 kcal per 100 g, with 20 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lean Ground Beef & PorkNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
36% of calories
0 g
Carbs
0% of calories
16 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6g30% DV
Sodium60mg3% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735014241 · Data last verified:

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0627735014241

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Common questions

How many calories are in Lean Ground Beef & Pork?

Lean Ground Beef & Pork by Your Fresh Market has 230 kcal per 100 g.

How much protein is in Lean Ground Beef & Pork?

Lean Ground Beef & Pork contains 20 g of protein per 100 g.

Is Lean Ground Beef & Pork a good source of protein?

Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Lean Ground Beef & Pork keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Ground Beef & Pork high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Lean Ground Beef & Pork low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lean Ground Beef & Pork have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Lean Ground Beef & Pork is 100 calories?

About 43 g of Lean Ground Beef & Pork equals 100 kcal.

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