Meat · Nutrition facts

Landschinken

402 kcal per 100 g, with 30 g protein, 0.8 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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LandschinkenNutri-Score ECompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
30% of calories
0.8 g
Carbs
1% of calories
31 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat13g65% DV
Cholesterol73.6mg25% DV
Sodium2080mg90% DV
Potassium356.9mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420216129 · Data last verified:

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4104420216129

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Common questions

How many calories are in Landschinken?

Landschinken by Alnatura,Alnatura GmbH has 402 kcal per 100 g.

How much protein is in Landschinken?

Landschinken contains 30 g of protein per 100 g.

Is Landschinken a good source of protein?

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Landschinken keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Landschinken high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Landschinken high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Landschinken have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (13 g), sodium (2080 mg); points in favor come from protein (30 g). Overall that places it in band E.

How much Landschinken is 100 calories?

About 25 g of Landschinken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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