Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191085500 · Data last verified:
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Common questions
How many calories are in L'authentique Spéculoos?
L'authentique Spéculoos by La Vie Claire has 485 kcal per 100 g.
How much protein is in L'authentique Spéculoos?
L'authentique Spéculoos contains 6.9 g of protein per 100 g.
Is L'authentique Spéculoos high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is L'authentique Spéculoos high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is L'authentique Spéculoos a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does L'authentique Spéculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (37 g), saturated fat (8.5 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much L'authentique Spéculoos is 100 calories?
About 21 g of L'authentique Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is L'authentique Spéculoos high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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