Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065059021976 · Data last verified:
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Common questions
How many calories are in Keto Kokos Orzech Nerkowca?
Keto Kokos Orzech Nerkowca by Aldi,My Vay has 465 kcal per 100 g.
How much protein is in Keto Kokos Orzech Nerkowca?
Keto Kokos Orzech Nerkowca contains 7.7 g of protein per 100 g.
Is Keto Kokos Orzech Nerkowca high in saturated fat?
It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.
Is Keto Kokos Orzech Nerkowca a good source of fiber?
It provides 33.8 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Keto Kokos Orzech Nerkowca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (22.6 g); points in favor come from fiber (33.8 g). Overall that places it in band C.
How much Keto Kokos Orzech Nerkowca is 100 calories?
About 22 g of Keto Kokos Orzech Nerkowca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keto Kokos Orzech Nerkowca high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Keto Kokos Orzech Nerkowca a good source of potassium?
It is a moderate source: 365.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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