Snacks · Nutrition facts

Karamel Riegel

340 kcal per 100 g, with 3.9 g protein, 36.2 g carbs and 19.6 g fat. Full micronutrients and serving info below.

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Karamel RiegelNutri-Score ECompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
3.9 g
Protein
5% of calories
36.2 g
Carbs
43% of calories
19.6 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Sugar31.6g
Saturated fat13.1g66% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21381560 · Data last verified:

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Common questions

How many calories are in Karamel Riegel?

Karamel Riegel by Eisbär Eis, Penny, Rios has 340 kcal per 100 g.

How much protein is in Karamel Riegel?

Karamel Riegel contains 3.9 g of protein per 100 g.

Is Karamel Riegel high in sugar?

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Karamel Riegel high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Karamel Riegel low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Karamel Riegel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.6 g), saturated fat (13.1 g). Overall that places it in band E.

How much Karamel Riegel is 100 calories?

About 29 g of Karamel Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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