Beverages · Nutrition facts

Kéfir Lait Fermenté

by Bernard Gaborit

34 kcal per 100 g, with 4.1 g protein, 4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 125g
Low carbLow calorieCalcium rich
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Kéfir Lait FermentéNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
47% of calories
4 g
Carbs
46% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 47%Carbs 46%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol2.4mg1% DV
Sodium72mg3% DV
Potassium149.2mg3% DV
Calcium116.8mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438860001337 · Data last verified:

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3438860001337

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Common questions

How many calories are in Kéfir Lait Fermenté?

Kéfir Lait Fermenté by Bernard Gaborit has 34 kcal per 100 g. One serving (125 g) is about 42 kcal.

How much protein is in Kéfir Lait Fermenté?

Kéfir Lait Fermenté contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.

Is Kéfir Lait Fermenté keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kéfir Lait Fermenté low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kéfir Lait Fermenté have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kéfir Lait Fermenté is 100 calories?

About 294 g of Kéfir Lait Fermenté equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir Lait Fermenté high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Kéfir Lait Fermenté a good source of calcium?

It is a moderate source: 116.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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