Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583560010004000004001 · Data last verified:
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Common questions
How many calories are in Jamon Gran Reserva?
Jamon Gran Reserva by Mercadona has 232 kcal per 100 g.
How much protein is in Jamon Gran Reserva?
Jamon Gran Reserva contains 40 g of protein per 100 g.
Is Jamon Gran Reserva a good source of protein?
Yes — 40 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Jamon Gran Reserva keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Gran Reserva high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Jamon Gran Reserva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1120 mg); points in favor come from protein (40 g). Overall that places it in band C.
How much Jamon Gran Reserva is 100 calories?
About 43 g of Jamon Gran Reserva equals 100 kcal.
Is Jamon Gran Reserva high in sugar or fat?
Per 100 g it has 0 g sugar and 7.3 g fat (3.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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