Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335001247 · Data last verified:
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Common questions
How many calories are in Jambon Ibérique?
Jambon Ibérique by L'origine Du Goût has 259 kcal per 100 g.
How much protein is in Jambon Ibérique?
Jambon Ibérique contains 22 g of protein per 100 g.
Is Jambon Ibérique a good source of protein?
Yes — 22 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Jambon Ibérique keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Ibérique high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jambon Ibérique high in sodium?
Yes — 1460 mg of sodium per 100 g, about 63% of the daily value.
Why does Jambon Ibérique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1460 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Jambon Ibérique is 100 calories?
About 39 g of Jambon Ibérique equals 100 kcal.
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