Meat · Nutrition facts

Ikiz Salam

274 kcal per 100 g, with 11.7 g protein, 1.1 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Ikiz SalamNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
11.7 g
Protein
17% of calories
1.1 g
Carbs
2% of calories
24.7 g
Fat
81% of calories
Macro split
Protein 17%Carbs 2%Fat 81%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat8.7g43% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040357001707 · Data last verified:

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Barcode

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4040357001707

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Common questions

How many calories are in Ikiz Salam?

Ikiz Salam has 274 kcal per 100 g.

How much protein is in Ikiz Salam?

Ikiz Salam contains 11.7 g of protein per 100 g.

Is Ikiz Salam a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Ikiz Salam keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ikiz Salam high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Ikiz Salam high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Ikiz Salam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (1100 mg); points in favor come from protein (11.7 g). Overall that places it in band D.

How much Ikiz Salam is 100 calories?

About 36 g of Ikiz Salam equals 100 kcal.

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