Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012021330 · Data last verified:
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Common questions
How many calories are in Ifa Verdura?
Ifa Verdura by Eliges has 41 kcal per 100 g. One serving (250 g) is about 102 kcal.
How much protein is in Ifa Verdura?
Ifa Verdura contains 0.8 g of protein per 100 g — about 2 g per 250 g serving.
Is Ifa Verdura low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Why does Ifa Verdura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ifa Verdura is 100 calories?
About 244 g of Ifa Verdura equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ifa Verdura high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Ifa Verdura high in sugar or fat?
Per 100 g it has 1.7 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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