Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3458450056035 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa has 64 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 2.3 g of protein per 100 g.
Is Harissa low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Harissa high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg). Overall that places it in band C.
How much Harissa is 100 calories?
About 156 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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