Other · Nutrition facts

Haricots

83 kcal per 100 g, with 3.6 g protein, 8.1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiber
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HaricotsNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
21% of calories
8.1 g
Carbs
46% of calories
2.6 g
Fat
33% of calories
Macro split
Protein 21%Carbs 46%Fat 33%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.3g
Saturated fat0.4g2% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3422440007956 · Data last verified:

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Barcode

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3422440007956

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Common questions

How many calories are in Haricots?

Haricots has 83 kcal per 100 g.

How much protein is in Haricots?

Haricots contains 3.6 g of protein per 100 g.

Is Haricots a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Haricots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Haricots is 100 calories?

About 120 g of Haricots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricots high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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