Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501003124234 · Data last verified:
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Common questions
How many calories are in Granos De Elote?
Granos De Elote by HERDEZ has 46 kcal per 100 g. One serving (30 g) is about 14 kcal.
How much protein is in Granos De Elote?
Granos De Elote contains 2.7 g of protein per 100 g — about 0.8 g per 30 g serving.
Is Granos De Elote a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Granos De Elote have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Granos De Elote is 100 calories?
About 217 g of Granos De Elote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Granos De Elote high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Granos De Elote high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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