Dairy & Eggs · Nutrition facts

Grana Padano Gerieben

389 kcal per 100 g, with 33 g protein, 0 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carbCalorie denseCalcium rich
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Grana Padano GeriebenNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
33 g
Protein
34% of calories
0 g
Carbs
0% of calories
28.4 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.7g88% DV
Cholesterol2.4mg1% DV
Sodium590mg26% DV
Potassium153.7mg3% DV
Calcium120.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23685352 · Data last verified:

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Common questions

How many calories are in Grana Padano Gerieben?

Grana Padano Gerieben by Penny, San Fabio has 389 kcal per 100 g. One serving (25 g) is about 97 kcal.

How much protein is in Grana Padano Gerieben?

Grana Padano Gerieben contains 33 g of protein per 100 g — about 8.2 g per 25 g serving.

Is Grana Padano Gerieben a good source of protein?

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Grana Padano Gerieben keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grana Padano Gerieben high in saturated fat?

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Grana Padano Gerieben high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Grana Padano Gerieben have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (17.7 g), sodium (590 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Grana Padano Gerieben is 100 calories?

About 26 g of Grana Padano Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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