Good Mama Cheese Pops

Good Mama Cheese Pops by Granarolo has 471 kcal per 100 g. One serving (50 g) is about 236 kcal.

Good Mama Cheese Pops contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (12 g), sodium (600 mg); points in favor come from fiber (3.5 g), protein (15 g). Overall that places it in band D.

About 21 g of Good Mama Cheese Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.