Gluten Frit Pour Vegetariens "poulet"

Gluten Frit Pour Vegetariens "poulet" by Globe has 114 kcal per 100 g.

Gluten Frit Pour Vegetariens "poulet" contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

About 88 g of Gluten Frit Pour Vegetariens "poulet" equals 100 kcal.

Per 100 g it has 1 g sugar and 4.2 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.