Other · Nutrition facts

Gedroogde Shiitake

285 kcal per 100 g, with 20.9 g protein, 27.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Gedroogde ShiitakeNutri-Score ACompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
20.9 g
Protein
39% of calories
27.4 g
Carbs
51% of calories
2.3 g
Fat
10% of calories
Macro split
Protein 39%Carbs 51%Fat 10%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055738258280 · Data last verified:

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5055738258280

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Common questions

How many calories are in Gedroogde Shiitake?

Gedroogde Shiitake by Pit&Pit has 285 kcal per 100 g.

How much protein is in Gedroogde Shiitake?

Gedroogde Shiitake contains 20.9 g of protein per 100 g.

Is Gedroogde Shiitake a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Gedroogde Shiitake low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gedroogde Shiitake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

How much Gedroogde Shiitake is 100 calories?

About 35 g of Gedroogde Shiitake equals 100 kcal.

Is Gedroogde Shiitake high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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