Fruits De Mer

Fruits De Mer by Hamlet has 565 kcal per 100 g. One serving (100 g) is about 565 kcal.

Fruits De Mer contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (49 g), saturated fat (14 g). Overall that places it in band E.

About 18 g of Fruits De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.