Frais De Chèvre

Frais De Chèvre by Naturalia has 186 kcal per 100 g.

Frais De Chèvre contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 54 g of Frais De Chèvre equals 100 kcal.

Per 100 g it has 2.4 g sugar and 14.5 g fat (10.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.