Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436033930847 · Data last verified:
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Common questions
How many calories are in Filete De Lacón A La Gallega?
Filete De Lacón A La Gallega by El Charcutero has 309 kcal per 100 g.
How much protein is in Filete De Lacón A La Gallega?
Filete De Lacón A La Gallega contains 12.8 g of protein per 100 g.
Is Filete De Lacón A La Gallega a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Filete De Lacón A La Gallega keto-friendly?
With 2.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filete De Lacón A La Gallega high in sodium?
Yes — 777.7 mg of sodium per 100 g, about 34% of the daily value.
Why does Filete De Lacón A La Gallega have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (777.7 mg); points in favor come from protein (12.8 g). Overall that places it in band C.
How much Filete De Lacón A La Gallega is 100 calories?
About 32 g of Filete De Lacón A La Gallega equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filete De Lacón A La Gallega high in sugar or fat?
Per 100 g it has 1.2 g sugar and 27.5 g fat (1.9 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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