Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182096054 · Data last verified:
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Common questions
How many calories are in Feigen Natur?
Feigen Natur by Metro Chef, Salem-Frucht has 69 kcal per 100 g.
How much protein is in Feigen Natur?
Feigen Natur contains 1.2 g of protein per 100 g.
Is Feigen Natur low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Feigen Natur a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Feigen Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Feigen Natur is 100 calories?
About 145 g of Feigen Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Feigen Natur high in sugar or fat?
Per 100 g it has 12.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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