Extra Fine Milk Chocolate

Extra Fine Milk Chocolate by Marks & Spencer has 568 kcal per 100 g.

Extra Fine Milk Chocolate contains 0 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (100 g per 100 g, of which 2.6 g is sugar). It also delivers 2.1 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal). Overall that places it in band C.

About 18 g of Extra Fine Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Per 100 g it has 2.6 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.