Snacks · Nutrition facts

Energy Mix

by SembraSol

418 kcal per 100 g, with 18.3 g protein, 32 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Energy MixNutri-Score DCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
18.3 g
Protein
15% of calories
32 g
Carbs
26% of calories
33 g
Fat
59% of calories
Macro split
Protein 15%Carbs 26%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar18g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium181mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804612220978 · Data last verified:

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7804612220978

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Common questions

How many calories are in Energy Mix?

Energy Mix by SembraSol has 418 kcal per 100 g. One serving (30 g) is about 125 kcal.

How much protein is in Energy Mix?

Energy Mix contains 18.3 g of protein per 100 g — about 5.5 g per 30 g serving.

Is Energy Mix a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Energy Mix high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Energy Mix high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Energy Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (18 g), saturated fat (7 g); points in favor come from protein (18.3 g). Overall that places it in band D.

How much Energy Mix is 100 calories?

About 24 g of Energy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Energy Mix high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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