Dairy & Eggs · Nutrition facts

Emmental -bloc

369 kcal per 100 g, with 28 g protein, 0 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbCalorie denseCalcium rich
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Emmental -blocNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
28 g
Protein
30% of calories
0 g
Carbs
0% of calories
28.5 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.5g92% DV
Cholesterol2.5mg1% DV
Sodium200mg9% DV
Potassium155.9mg3% DV
Calcium122.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119019187 · Data last verified:

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5400119019187

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Common questions

How many calories are in Emmental -bloc?

Emmental -bloc by Delhaize, Delhaize Bio has 369 kcal per 100 g. One serving (50 g) is about 184 kcal.

How much protein is in Emmental -bloc?

Emmental -bloc contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Emmental -bloc a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental -bloc keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental -bloc high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does Emmental -bloc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (18.5 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmental -bloc is 100 calories?

About 27 g of Emmental -bloc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental -bloc high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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