Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064445530065 · Data last verified:
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Common questions
How many calories are in Emma?
Emma has 45 kcal per 100 g.
How much protein is in Emma?
Emma contains 2 g of protein per 100 g.
Is Emma a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Emma have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Emma is 100 calories?
About 222 g of Emma equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Emma high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Emma high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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