Dairy & Eggs · Nutrition facts

Dutch Geitenkaas Chog - Dutch Goats Cheese

367 kcal per 100 g, with 22 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Dutch Geitenkaas Chog - Dutch Goats CheeseNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
24% of calories
0 g
Carbs
0% of calories
31 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215141143 · Data last verified:

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5904215141143

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Common questions

How many calories are in Dutch Geitenkaas Chog - Dutch Goats Cheese?

Dutch Geitenkaas Chog - Dutch Goats Cheese by Auchan has 367 kcal per 100 g.

How much protein is in Dutch Geitenkaas Chog - Dutch Goats Cheese?

Dutch Geitenkaas Chog - Dutch Goats Cheese contains 22 g of protein per 100 g.

Is Dutch Geitenkaas Chog - Dutch Goats Cheese a good source of protein?

Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Dutch Geitenkaas Chog - Dutch Goats Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dutch Geitenkaas Chog - Dutch Goats Cheese high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Dutch Geitenkaas Chog - Dutch Goats Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Dutch Geitenkaas Chog - Dutch Goats Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Dutch Geitenkaas Chog - Dutch Goats Cheese is 100 calories?

About 27 g of Dutch Geitenkaas Chog - Dutch Goats Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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