Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281223321 · Data last verified:
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Common questions
How many calories are in Dates Medjloul Palestine?
Dates Medjloul Palestine has 230 kcal per 100 g.
How much protein is in Dates Medjloul Palestine?
Dates Medjloul Palestine contains 2 g of protein per 100 g.
Is Dates Medjloul Palestine high in carbs?
Yes — carbohydrates provide 97% of its calories (62 g per 100 g). It also delivers 6 g of fiber.
Is Dates Medjloul Palestine low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates Medjloul Palestine a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dates Medjloul Palestine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Dates Medjloul Palestine is 100 calories?
About 43 g of Dates Medjloul Palestine equals 100 kcal.
Is Dates Medjloul Palestine a good source of potassium?
It is a moderate source: 570 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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