Snacks · Nutrition facts

Croquant A L'érable

by Canada True

525 kcal per 100 g, with 5 g protein, 60 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 4 square (40 g)
Calorie denseHigh fiberIron richPotassium
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Croquant A L'érableNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
60 g
Carbs
43% of calories
32.5 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar50g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium437.5mg9% DV
Calcium25mg2% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771098010072 · Data last verified:

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0771098010072

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Common questions

How many calories are in Croquant A L'érable?

Croquant A L'érable by Canada True has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

How much protein is in Croquant A L'érable?

Croquant A L'érable contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Croquant A L'érable high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Croquant A L'érable high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Croquant A L'érable low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Croquant A L'érable a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Croquant A L'érable have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (50 g), saturated fat (20 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Croquant A L'érable is 100 calories?

About 19 g of Croquant A L'érable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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