Other · Nutrition facts

Croasant

3 kcal per 100 g, with 3 g protein, 3 g carbs and 3 g fat. Full micronutrients and serving info below.

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CroasantNutri-Score CCompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
3 g
Protein
24% of calories
3 g
Carbs
24% of calories
3 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat3g15% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200050307991 · Data last verified:

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2200050307991

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Common questions

How many calories are in Croasant?

Croasant has 3 kcal per 100 g.

How much protein is in Croasant?

Croasant contains 3 g of protein per 100 g.

Is Croasant high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Croasant a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Croasant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1200 mg); points in favor come from fiber (3 g). Overall that places it in band C.

Is Croasant high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Is Croasant high in sugar or fat?

Per 100 g it has 3 g sugar and 3 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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