Snacks · Nutrition facts

Creamy Coconut Bar

by M&S Food

605 kcal per 100 g, with 6.3 g protein, 43 g carbs and 44.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Creamy Coconut BarNutri-Score ECompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
6.3 g
Protein
4% of calories
43 g
Carbs
29% of calories
44.8 g
Fat
67% of calories
Macro split
Protein 4%Carbs 29%Fat 67%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar40.5g
Saturated fat29.7g148% DV
Cholesterol5.6mg2% DV
Sodium72mg3% DV
Potassium149.4mg3% DV
Calcium53mg4% DV
Iron0.7mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29257324 · Data last verified:

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Common questions

How many calories are in Creamy Coconut Bar?

Creamy Coconut Bar by M&S Food has 605 kcal per 100 g.

How much protein is in Creamy Coconut Bar?

Creamy Coconut Bar contains 6.3 g of protein per 100 g.

Is Creamy Coconut Bar high in sugar?

Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Creamy Coconut Bar high in saturated fat?

It has 29.7 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Is Creamy Coconut Bar low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Creamy Coconut Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (40.5 g), saturated fat (29.7 g). Overall that places it in band E.

How much Creamy Coconut Bar is 100 calories?

About 17 g of Creamy Coconut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Coconut Bar high in calories?

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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