Cordon Bleu De Dinde Cuit

Cordon Bleu De Dinde Cuit has 241 kcal per 100 g.

Cordon Bleu De Dinde Cuit contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (508 mg); points in favor come from protein (32 g). Overall that places it in band C.

About 41 g of Cordon Bleu De Dinde Cuit equals 100 kcal.

Per 100 g it has 1.7 g sugar and 5 g fat (3.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.