Cookies Fruits Rouges

Cookies Fruits Rouges by La Mère Poulard has 470 kcal per 100 g. One serving (50 g) is about 235 kcal.

Cookies Fruits Rouges contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.

Yes — 36.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (36.9 g), saturated fat (13.7 g). Overall that places it in band E.

About 21 g of Cookies Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.