Fish & Seafood · Nutrition facts

Cod Mornay

by Marks & Spencer

86 kcal per 100 g, with 7.1 g protein, 8.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 Meal (400 g)
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Cod MornayNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
7.1 g
Protein
34% of calories
8.6 g
Carbs
41% of calories
2.3 g
Fat
25% of calories
Macro split
Protein 34%Carbs 41%Fat 25%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.9g
Saturated fat1.1g6% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29104772 · Data last verified:

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Common questions

How many calories are in Cod Mornay?

Cod Mornay by Marks & Spencer has 86 kcal per 100 g. One serving (400 g) is about 344 kcal.

How much protein is in Cod Mornay?

Cod Mornay contains 7.1 g of protein per 100 g — about 28.4 g per 400 g serving.

Is Cod Mornay low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Cod Mornay low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cod Mornay have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cod Mornay is 100 calories?

About 116 g of Cod Mornay equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cod Mornay high in sugar or fat?

Per 100 g it has 1.9 g sugar and 2.3 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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