Snacks · Nutrition facts

Coconut Chips

by Karma, Coop

681 kcal per 100 g, with 7.4 g protein, 7.6 g carbs and 66 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiberPotassium
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Coconut ChipsNutri-Score DCompare
Amount

Showing values for 100 g

681 kcal
Calories
34% of a 2000 kcal day
7.4 g
Protein
5% of calories
7.6 g
Carbs
5% of calories
66 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar6.6g
Saturated fat59g295% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium353.5mg8% DV
Calcium15.6mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379691910 · Data last verified:

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7613379691910

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Common questions

How many calories are in Coconut Chips?

Coconut Chips by Karma, Coop has 681 kcal per 100 g. One serving (100 g) is about 681 kcal.

How much protein is in Coconut Chips?

Coconut Chips contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Is Coconut Chips high in saturated fat?

It has 59 g of saturated fat per 100 g — 295% of the daily value, which counts as high.

Is Coconut Chips high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Coconut Chips a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Coconut Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (681 kcal), saturated fat (59 g), sodium (560 mg); points in favor come from fiber (14 g). Overall that places it in band D.

How much Coconut Chips is 100 calories?

About 15 g of Coconut Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Chips high in calories?

Yes — 681 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 340 kcal.

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