Sweets · Nutrition facts

Chocolate

273 kcal per 100 g, with 4 g protein, 23 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 40 g
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ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
4 g
Protein
6% of calories
23 g
Carbs
34% of calories
18 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar23g
Saturated fat14g70% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76174117 · Data last verified:

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Common questions

How many calories are in Chocolate?

Chocolate by MIGROS has 273 kcal per 100 g. One serving (40 g) is about 109 kcal.

How much protein is in Chocolate?

Chocolate contains 4 g of protein per 100 g — about 1.6 g per 40 g serving.

Is Chocolate high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (14 g). Overall that places it in band D.

How much Chocolate is 100 calories?

About 37 g of Chocolate equals 100 kcal.

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