Snacks · Nutrition facts

Chips

538 kcal per 100 g, with 5.5 g protein, 53 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie dense
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ChipsNutri-Score CCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
4% of calories
53 g
Carbs
40% of calories
33 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium237.7mg5% DV
Calcium4.3mg0% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27084090 · Data last verified:

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Common questions

How many calories are in Chips?

Chips by Penny has 538 kcal per 100 g.

How much protein is in Chips?

Chips contains 5.5 g of protein per 100 g.

Is Chips high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sodium (520 mg). Overall that places it in band C.

How much Chips is 100 calories?

About 19 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Is Chips high in sugar or fat?

Per 100 g it has 2.4 g sugar and 33 g fat (2.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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