Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20833305 · Data last verified:
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Common questions
How many calories are in Chicken Fillets?
Chicken Fillets by Bord Bia has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.
How much protein is in Chicken Fillets?
Chicken Fillets contains 22.8 g of protein per 100 g — about 22.8 g per 100 g serving.
Is Chicken Fillets a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Chicken Fillets keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chicken Fillets low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Chicken Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.8 g). Overall that places it in band A.
How much Chicken Fillets is 100 calories?
About 92 g of Chicken Fillets equals 100 kcal.
Is Chicken Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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