Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259115584 · Data last verified:
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Common questions
How many calories are in Cheetos Green Onion?
Cheetos Green Onion by Cheetos has 495 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Cheetos Green Onion?
Cheetos Green Onion contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Cheetos Green Onion high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Cheetos Green Onion a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Cheetos Green Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (760 mg); points in favor come from fiber (22 g). Overall that places it in band C.
How much Cheetos Green Onion is 100 calories?
About 20 g of Cheetos Green Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos Green Onion high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Cheetos Green Onion high in sugar or fat?
Per 100 g it has 3.1 g sugar and 24 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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