Other · Nutrition facts

Cebola Caramelizada

71 kcal per 100 g, with 0.4 g protein, 14 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 35g
Iron rich
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Cebola CaramelizadaNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
0.4 g
Protein
2% of calories
14 g
Carbs
76% of calories
1.8 g
Fat
22% of calories
Macro split
Protein 2%Carbs 76%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium531.4mg23% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron1911.8mg999% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898666241560 · Data last verified:

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7898666241560

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Common questions

How many calories are in Cebola Caramelizada?

Cebola Caramelizada by Cajeta has 71 kcal per 100 g. One serving (35 g) is about 25 kcal.

How much protein is in Cebola Caramelizada?

Cebola Caramelizada contains 0.4 g of protein per 100 g — about 0.1 g per 35 g serving.

Is Cebola Caramelizada low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Cebola Caramelizada high in sodium?

Yes — 531.4 mg of sodium per 100 g, about 23% of the daily value.

Why does Cebola Caramelizada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531.4 mg). Overall that places it in band C.

How much Cebola Caramelizada is 100 calories?

About 141 g of Cebola Caramelizada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cebola Caramelizada a good source of iron?

It is a good source: 1911.8 mg per 100 g, about 10621% of the daily value. A 200 g portion covers roughly 999%.

Is Cebola Caramelizada high in sugar or fat?

Per 100 g it has 0 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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