Carrés

Carrés by Côte d\'or has 557 kcal per 100 g. One serving (20 g) is about 111 kcal.

Carrés contains 9.2 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (44 g), saturated fat (16 g); points in favor come from fiber (4.5 g), protein (9.2 g). Overall that places it in band D.

About 18 g of Carrés equals 100 kcal. It is energy-dense, so small amounts add up quickly.