Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749976091 · Data last verified:
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Common questions
How many calories are in Caponata?
Caponata has 200 kcal per 100 g.
How much protein is in Caponata?
Caponata contains 1.3 g of protein per 100 g.
Is Caponata high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Caponata a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Caponata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Caponata is 100 calories?
About 50 g of Caponata equals 100 kcal.
Is Caponata high in sugar or fat?
Per 100 g it has 3.3 g sugar and 16.7 g fat (3.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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