Cajun Breakfast Sausages

Cajun Breakfast Sausages by Johnsonville has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.

Cajun Breakfast Sausages contains 13.8 g of protein per 100 g — about 11 g per 80 g serving.

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 662.5 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (662.5 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

About 30 g of Cajun Breakfast Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.