Blueberry French Toast Sticks

Blueberry French Toast Sticks by Farmrich has 311 kcal per 100 g. One serving (122 g) is about 379 kcal.

Blueberry French Toast Sticks contains 10.7 g of protein per 100 g — about 13.1 g per 122 g serving.

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g); points in favor come from protein (10.7 g). Overall that places it in band C.

About 32 g of Blueberry French Toast Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 13.1 g sugar and 13.9 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.