Bio-knusperknäcke-snack - Tomate, Käse & Sesam

Bio-knusperknäcke-snack - Tomate, Käse & Sesam by Dr. Klaus Karg, Gut Bio has 429 kcal per 100 g.

Bio-knusperknäcke-snack - Tomate, Käse & Sesam contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4.3 g), sodium (440 mg); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band C.

About 23 g of Bio-knusperknäcke-snack - Tomate, Käse & Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 3.9 g sugar and 15 g fat (4.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.