Anacardi Tostati E Salati

Anacardi Tostati E Salati by Buonidea, Casa della Mandorla has 613 kcal per 100 g.

Anacardi Tostati E Salati contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (7.8 g), sodium (600 mg); points in favor come from protein (18.2 g). Overall that places it in band D.

About 16 g of Anacardi Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.