Active Whey Protein (buka Pandan)

Active Whey Protein (buka Pandan) by Athlene has 381 kcal per 100 g. One serving (32 g) is about 120 kcal.

Active Whey Protein (buka Pandan) contains 76.2 g of protein per 100 g — about 24 g per 32 g serving.

Yes — 76.2 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.2 g); points in favor come from protein (76.2 g). Overall that places it in band C.

About 26 g of Active Whey Protein (buka Pandan) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It contains 177.8 mg of cholesterol per 100 g — 59% of the daily value, which is on the high side.

Per 100 g it has 3.2 g sugar and 6.3 g fat (3.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.