Other · Nutrition facts

4 Quenelles Fraîches Au Filet Entier De Saumon Bio

243 kcal per 100 g, with 11 g protein, 15 g carbs and 15.9 g fat. Full micronutrients and serving info below.

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4 Quenelles Fraîches Au Filet Entier De Saumon BioNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
15 g
Carbs
24% of calories
15.9 g
Fat
58% of calories
Macro split
Protein 18%Carbs 24%Fat 58%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.2g
Saturated fat7.8g39% DV
Cholesterol220.3mg73% DV
Sodium480mg21% DV
Potassium164.3mg3% DV
Calcium50.8mg4% DV
Iron1.2mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3100080001830 · Data last verified:

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3100080001830

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Common questions

How many calories are in 4 Quenelles Fraîches Au Filet Entier De Saumon Bio?

4 Quenelles Fraîches Au Filet Entier De Saumon Bio by Giraudet has 243 kcal per 100 g.

How much protein is in 4 Quenelles Fraîches Au Filet Entier De Saumon Bio?

4 Quenelles Fraîches Au Filet Entier De Saumon Bio contains 11 g of protein per 100 g.

Is 4 Quenelles Fraîches Au Filet Entier De Saumon Bio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 4 Quenelles Fraîches Au Filet Entier De Saumon Bio low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is 4 Quenelles Fraîches Au Filet Entier De Saumon Bio high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is 4 Quenelles Fraîches Au Filet Entier De Saumon Bio high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 4 Quenelles Fraîches Au Filet Entier De Saumon Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much 4 Quenelles Fraîches Au Filet Entier De Saumon Bio is 100 calories?

About 41 g of 4 Quenelles Fraîches Au Filet Entier De Saumon Bio equals 100 kcal.

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