Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770082786 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt by Yoplait has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.
How much protein is in Yoghurt?
Yoghurt contains 2.6 g of protein per 100 g — about 3.2 g per 125 g serving.
Is Yoghurt low in sodium?
Yes — just 41.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Yoghurt is 100 calories?
About 139 g of Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt high in sugar or fat?
Per 100 g it has 10 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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