Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787003600214 · Data last verified:
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Common questions
How many calories are in Yes?
Yes by Yes has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Yes?
Yes contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Yes low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yes is 100 calories?
About 222 g of Yes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yes high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yes a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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